Mineral supplements promise to fill nutritional gaps as you read health supplement reviews. Minerals are essential to many body activities, but do we require supplements or can we obtain enough from food? Let’s discuss mineral supplementation’s benefits, drawbacks, and how to choose one.
Our bodies can’t generate minerals or vitamins, but they’re important for growth, bone health, fluid balance, and other processes. Calcium, iron, magnesium, zinc, and potassium are important minerals.
Bones and teeth need calcium, the body’s most plentiful mineral. Dark green leafy vegetables, fish with edible bones, and fortified foods also contain calcium.
Meat, beans, nuts, dried fruits, whole grains, and fortified cereals include iron, which transports oxygen in the blood. Pregnant women and others with specific medical disorders should take iron supplements.
Over 300 enzyme activities, including neuron and muscle function and protein synthesis, require magnesium. Nuts, seeds, whole grains, legumes, and leafy greens contain it.
Zinc is essential for immunological function, wound healing, and protein, carbohydrate, and fat metabolism. Meat, shellfish, dairy, bread, and grains contain it.
Potassium controls fluid, nerve, and muscle function. Bananas, oranges, apricots, veggies, grains, seafood, and nuts abound.
Not everyone consumes enough of these minerals. Restrictive diets, medical problems, age, and life stages like pregnancy might raise mineral supplementation needs. For bone health, elderly persons may need calcium and vitamin D supplements, while menstrual women may need iron supplements.
Given the many manufacturers, choosing a mineral supplement might be difficult. Trusted health supplement reviews help. Nature Made, NOW Foods, Centrum, and Garden of Life are trustworthy.
1. Nature Made: Iron, calcium, magnesium, and zinc mineral supplements. Their supplements are US Pharmacopeia-certified.
2. NOW Foods: NOW Foods offers a wide choice of non-GMO, Good Manufacturing Practices-compliant mineral supplements.
3. Centrum, known for multivitamins, sells mineral supplements. 35 years of nutritional science backs their products.
4. Garden of Life: Their raw, whole-food mineral supplements improve mineral intake naturally.