Hair is more. It expresses our personality and wellness. But did you aware that head posture affects hair type and quality? Understanding the head position and hair type from Hairburrell solutions helps improve hair care.
Your head position affects blood flow, circulation, and nutrient delivery to your scalp, which affects hair texture, strength, and growth. The three primary head postures and hair types are:
Forward Head Posture: Leaning forward at work or on your phone may indicate a forward head posture. This position reduces scalp blood flow and increases neck, shoulder, and upper back strain. As a result, your hair may thin, weaken, and break. In addition, dandruff, itching, and scalp irritation may increase.
Neutral Head Posture: When your head, shoulders, and spine are aligned, your neck naturally curves. This position maximizes scalp blood flow and nutritional availability, encouraging hair growth and shine. However, your hair may still get damaged or dull without adequate hygiene, nourishment, and protection.
Backward Head Posture: When your head is cocked backward, it looks up at the ceiling. This position strains neck muscles and reduces scalp blood flow, causing hair loss, thinning, and dryness. Knots, tangles, and break ends are also more likely.
After learning about head posture and hair types, HairBurrel suggests a posture-based hair care routine:
Sit straight and take breaks to extend your neck and shoulders if you have a forward head position. Massage your scalp with argan or coconut oil to boost blood circulation and hair hydration. Avoid tight hairstyles and harsh shampoos and conditioners.
Wash your hair every other day or as needed with a neutral head posture. Use a hairbrush or comb that suits your hair texture and length, and avoid excessive heat styling and chemical treatments that might damage your hair.
Avoid looking up when reading or using a computer if you have a backward head posture. Instead, wear a cap or scarf and use a leave-in conditioner or hair serum to restore moisture and shine. A protein or hair mask can also strengthen your hair.