Do you know what the military diet is? Reportedly can lose weight up to 4.5 kilograms (kg) a week you know.
Quoting from Healthline, what is a military diet has nothing to do with the military but is often referred to as a way to lose weight fast. The military diet will encourage calorie restriction for 3 days. Then the military diet also needs to follow a low-calorie set menu followed by a period of unlimited feeding. The military diet way without taking any supplements or paying any fees or subscriptions. If you want to get military diet alternatives, you can visit our website.

When asked what the military diet is, the military diet is often called the 3 day diet. The military diet is a quick and short-term weight loss diet that claims to help you lose up to 4.5 kg in a week. The military diet plan is only done for 3 days with limited calorie eating followed by 4 days off. Military dieters need to repeat the military diet cycle weekly for up to a month or until you reach your ideal weight.

Because it follows calorie restriction, the military diet is also a form of intermittent fasting. The intermittent fasting diet is characterized by a shift between periods of reduced calorie intake and unrestricted feeding. However, you can eat whatever you want during the 4 days off. The diet encourages people to follow a less restrictive but set meal plan for a few days while losing weight.

How does the military diet work?
The military diet for 3 days is divided into 2 stages in one week. The military diet requires eating a certain amount of food for breakfast, lunch and dinner for the first 3 days, with no snacks between meals. During this phase of the military diet, the total caloric intake is about 1,100 to 1,400 calories per day. Making it a low-calorie diet because it is defined as a diet pattern that provides 800 to 1,200 calories per day. To ensure your safety and adequate nutritional intake, you should not pursue the required level of calorie restriction in the military diet without the recommendation or supervision of a medical professional. For the remaining 4 days of the week, the military diet only encourages people to follow a balanced diet. Even though you are free to choose food, you also need to limit calories.

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